5 Natural Deodorants To Fight Bad Body Odor

Bad body odor often causes problems in our daily lives, and it can also be a symptom that signals that there is a problem in our body.

We should always be aware of the possible causes and treatments of this problem. Below we take a closer look at bad body odor and learn about 7 natural deodorants to combat it.

Causes behind bad body odor

Some people associate body odor with sweating (or excessive sweating). However, our sweat does not naturally give off an unpleasant odor.

Bad smells usually originate from anaerobic bacteria that multiply, mainly in cases where the body does not have enough oxygen.

Diet plays a key role in preventing bad body odor. When we follow an unbalanced diet, we force our body to eliminate the toxins.

These are the situations where sweat, urine and feces can give off strong and unpleasant odors.

In addition, the following causes may also be related to unpleasant body odor:

• menopause
• high levels of stress
• diabetes
• internal parasites (intestinal worms, tapeworms, etc.)
• kidney diseases
• fungal infection

5 natural deodorants: solutions for bad body odor that you find at home

The first thing we should do in case of bad body odor is to consult a reliable medical professional.

As we mentioned earlier, some diseases can cause certain parts of the body to emit strong odors. In light of this, before trying any natural deodorant, it is important to make sure that the origin of the odor is not a disease.

After undergoing the necessary medical examinations to ensure that there is no major problem, we can go ahead and try some natural, economical solutions to treat body odor. Below are some tips you can use in your everyday life.

Add detoxifying foods to your diet and “cleanse” your body

Considering our stressful lifestyle, it is easy to neglect our diet. But to combat bad body odor, following a balanced diet and avoiding overeating is crucial.

We should also add foods rich in chlorophyll to our diet, such as leafy vegetables and spirulina and chlorella, to eliminate toxins from our body.

You should consult your doctor before making any changes to your diet, or before adding supplements. We would also recommend our readers seek the help of a nutritionist to structure a balanced diet.

2. Sage tea to prevent excessive sweating and bad body odor

Sage contains thermoregulatory and relaxing properties, which can help us relieve stress and prevent excessive sweating. This tea also has diuretic benefits, which help cleanse the body.

Ingredients

• 5 sage leaves
• 1 cup water (250 ml)

Here’s how to do it

• For a delicious cup of tea you need 5 sage leaves for each cup of water.
• You should prepare 1 liter of tea and drink it all day (hot or cold), which requires you to calculate how much you need of each of the ingredients.
• All you have to do is boil all the ingredients together in a saucepan for 5 minutes and cool before drinking.

Enjoy a relaxing bath with black tea

When it comes to relaxing, there are not many things that can top a hot bath after a long day at work. This bath with black tea is a good idea to prevent body odor while enjoying a moment of relaxation.

Ingredients

• 4 bags of black tea (2 tbsp, 20 g)
• 8 cups water (2 liters)

Here’s how to do it

• Boil all the ingredients in a saucepan and let them cool for 5 minutes.
• Then pour the tea mixture into the bath, already filled with hot water.
• Finally, all you have to do is enjoy the comfortable aromatic bath for 20 or 30 minutes.

4. Homemade deodorant of mint and rosemary

This is one of the natural, classic bitch tips that really works. It is a natural, economical deodorant, and it is great for refreshing the body.

Ingredients

• 5 rosemary sprigs
• 5 leaves of peppermint or mint
• 1 cup water (250 ml)

Here’s how to do it

• Let the water boil and add the rosemary and mint leaves.
• Let it cool until it reaches room temperature.
• Then strain the infusion and pour it into a jar with a lid.
• For best results, apply the natural deodorant directly to the armpits after bathing and dry the area well.

5. Apple cider vinegar to prevent bad body odor

Apple cider vinegar is not just a good dressing for our salads. The antiseptic properties help us fight unpleasant odors, balance the body’s pH value and eliminate bacteria.

To make natural deodorants with apple cider vinegar, we should always dilute it with the same amount of water.

• If we want to prepare half a liter, we should use a cup of apple cider vinegar (250 ml) and a cup of water.
• We can use the deodorant on the feet, hands or as a spray for the armpits.