5 Healthy And Tasty Breakfasts For Children

Do you want any suggestions for healthy breakfasts for children? As this study published in the Pediatric Annals shows, breakfast is the most important meal of the day for children. This is because it is a source of important nutrients that give them energy and promote better well-being.

Studies also show that eating a good breakfast plays a role in reducing problems such as obesity in children. This is because it makes children feel full longer and reduces gluttony later in the day. At the same time, eating breakfast helps children’s bodies absorb nutrients such as fiber and calcium, which is crucial for their development.

Because of all this, if you are looking for some healthy recipes for your kids’ breakfast, you have come to the right place. Today we share five simple recipes for good breakfasts that are suitable for children.

Enjoy them!

Healthy breakfasts for children: yogurt with cereal

Natural yogurt is one of the best foods children can eat for breakfast. According to a recent study published in the European Journal of Clinical Nutrition, eating yogurt is associated with better nutrient uptake, a better quality diet and a better metabolic profile in children.

The study found that yogurt is good for cardiovascular health and helps maintain a healthy body weight. This makes it the perfect food to combine with other healthy ingredients such as whole grain cereals, almonds and blueberries.

Ingredients

• 40 grams of cereal (1 cup)
• 200 ml natural yoghurt (1 glass)
• 3 tablespoons almonds (30 grams)
• 150 grams of blueberries (1 cup)
• 1 spoon chocolate pieces (10 grams)
• 2 tablespoons honey (50 grams)

This is what you do

• Put the honey and yoghurt in a bowl.
• Whisk them a little so that you get a slightly more creamy mixture.
• Clean the blueberries and almonds.
• Cut them into small pieces and keep them in the bowl.
• Finally, add the breakfast cereal and the chocolate pieces.

Serving suggestions

• We recommend that you prepare this tasty breakfast for your children at least once a week.
• You can replace the blueberries with the fruit your child likes.

2. Apple pancakes

A study published in the Nutrition Journal found that eating apples is associated with a better quality diet and lower risk of obesity in children. In fact, the study suggests that you should encourage children to eat apples or apple products to help them get enough fruit every day.

These delicious apple pancakes are the perfect way to include more apples in your kids’ diet. Not only are they healthy, but also soft and delicious.

Ingredients

• 1 apple
• 200 grams of wheat flour (1 cup)
• 1-2 dl milk
• 2 tablespoons sugar (50 grams)
• 1 pinch of salt (1 gram)
• 1 tbsp vanilla (10 ml)
• 2 eggs
• 1 teaspoon cinnamon (5 grams)
• 1 tablespoon butter (20 grams)

This is what you do

• Carefully crack the eggs and separate the egg whites from the egg yolks without mixing them.

• Put flour, sugar, vanilla and cinnamon in a bowl.
• Mix with a spoon.
• Add the egg yolks, milk and salt. Adjust the amount of milk so that the batter gets the right thickness.
• Whisk until you get a homogeneous mixture.
• Wash the apples, peel them and remove the seeds.
• Tear them and keep them in the batter.
• Mix with the spoon again.
• Put a frying pan on high heat and put in a little butter.
• Empty some of the batter into the frying pan.
• After 2 minutes, turn the pancake over on the first side and let it bake for about 1 minute on the other side.
• Follow the final steps until you have made pancakes out of the whole batter.

Serving suggestions

• We suggest you have some fruit, sugar or honey on top of the pancake. That way, the children will find that it tastes even better.

Healthy breakfasts for children: muesli with fruit

According to a study published in the American Family Physician, the best food options for children are those that are fresh and minimally processed. Fruits, vegetables, lean proteins, nuts and whole grains are both nutritious and healthy choices.

With that in mind, muesli is one of the most delicious and complete breakfasts you can offer your kids. The combination of grains, fruits and yogurt is nutritious and filling for the little ones.

Ingredients

• 3 tablespoons wheat flakes (30 grams)
• 4 tablespoons oatmeal (40 grams)
• 150 grams of raspberries (1 cup)

• 4 strawberries
• 2 tablespoons honey (50 grams)
• 1 cup natural yoghurt (125 grams)
• 2 tablespoons walnuts (40 grams)
• 2 tablespoons almonds (30 grams)

This is what you do

• Mix oatmeal and wheat flakes in a bowl.
• Wash the strawberries and raspberries and cut them into small pieces.
• Wash the nuts and almonds and cut them as small as possible.
• Put the berries and nuts in the bowl.
• Finally, add honey and yogurt and mix everything.

Serving suggestions

We suggest that you give this breakfast to your children at least once a week. This way, they can take advantage of all the nutrients and benefits and stay healthy.

4. Poor Knights

Arms knights, or “French toast” as some know them, can be an excellent breakfast option for children. They are easy to make and you can eat them with the fruit you want.

Ingredients

• 1 slice of bread
• 2 eggs
• 100 ml milk (1/5 glass)
• 150 grams of sugar (1 cup)
• 1 teaspoon cinnamon (5 grams)
• 2 tablespoons sugar (40 grams)

This is what you do

• Break the eggs in a bowl and beat them together with the milk.
• Add sugar and cinnamon.
• Mix well.
• Soak the bread in the mixture and let it absorb the liquid.
• Put a frying pan on high heat and put in a little butter.
• Bake the bread in the pan and let it cool down a bit.

Serving suggestions

To make this breakfast even more tasty and nutritious, we recommend that you add fruits such as strawberries, bananas or raspberries.

Healthy breakfasts for children: cereal with strawberries

As a study published in Food and Function shows, strawberries are an excellent source of nutritious compounds such as sugar, vitamins and minerals. They also contain bioactive substances such as flavonoids, anthocyanins and phenolic acid.

Eating strawberries regularly is good for your health and can help prevent type 2 diabetes, obesity, neurodegenerative diseases and cardiovascular disease. And what is the best thing about them? They are delicious and children love the taste of them.

Ingredients

• 150 grams of strawberries (1 cup)
• 200 ml milk (1 glass)
• 2 tablespoons honey (50 grams)
• 40 grams of cereal (1 cup)

This is what you do

• In a saucepan, warm milk and honey.
• Wash the strawberries and cut them into slices.
• Put the breakfast cereal and strawberries in a bowl and pour over the milk.

Serving suggestions

The best way to eat this cereal is by using the fruit that your children prefer, as they will enjoy the meal even more in this way.

Studies support the importance of breakfast in a child’s diet. Precisely because of this, it is important that they get nutritious breakfasts. Choose one of these great recipes, and surprise your kids with something tasty and healthy.