5 Energizing Smoothies With Avocado

When avocado is combined with different ingredients, it can provide energizing smoothies that provide energy and vitality to get through the day in the best possible way.

Avocados stand out due to essential minerals and vitamins, for example:

• Calcium
• Vitamins A, C, D, E, K.
• Potassium
• Phosphorus
• Folic acid
• Fiber

All of these components make avocado one of the best foods to eat with meals because it provides us with the nutrients we need to keep our bodies completely healthy.

You can eat an avocado in many different ways, and one of them is by including it in energizing smoothies.

Drinking avocado smoothies is the best way to absorb all the benefits and stay energetic all day long.

To find out how to make them, this article will show you how. Do not miss it!

1. Energizing smoothies: Avocado and yogurt

Natural yogurt contains lactic acid and bacteria that keep you energetic throughout the day. In addition , it also prevents harmful bacteria from developing in the gut.

Ingredients

• 1 avocado
• 200 ml of milk
• 2 tablespoons honey (50 g)
• 125 g natural yogurt
• 5 almonds
• Ice cubes (according to your preferences)

Cooking

• Cut the avocado in half and remove the stone.
• Dig out the mass with a spoon and keep it in the blender.

• Then add milk, yogurt and ice cream and mix for 2 minutes.
• Pour the mixture into a glass.
• Finally add honey and almonds.

How to drink it

We suggest you drink a glass of this smoothie on an empty stomach. That way, you will be energetic for the rest of the day, in addition to being able to absorb all the benefits.

2. Avocado and apple smoothie

Apples are not only a fruit that keeps you energetic throughout the day, they also help you to:

• Lose weight
• Relieves anxiety

• Relieves constipation and other digestive problems

When combined with avocado, it provides a smoothie with great benefits for your overall health.

Ingredients

• 1 apple
• 200 ml soy milk
• 2 tablespoons fresh mint (20 grams)
• 1 lemon
• 1 avocado

Cooking

• Wash the apple thoroughly, cut it into pieces and remove the seeds.
• Cut the avocado in half, remove the stone and dig out the mass with a spoon.
• Then add all the ingredients to the blender.
• Mix until you get an even mixture.
• Finally, pour the mixture into a jug.

How to drink it

To get the maximum benefits, we recommend that you drink between one and two glasses of this smoothie every day for a week, preferably on an empty stomach.

It is also important to maintain a balanced diet and drink enough water to keep your body healthy.

3. Energizing smoothies: Avocado and pineapple

Pineapple not only has a large amount of anti- inflammatory properties, it also provides our body with vitamins and minerals that help fight:

• Arthritis
• Gout
• Gastrointestinal problems

Pineapple also has a high water content, which helps you keep your body completely hydrated.

To get the benefits of pineapple and avocado you need:

Ingredients

• 1 avocado
• 150 g pineapple
• The juice from 2 oranges
• 1 banana

Cooking

• Squeeze the juice of the oranges and keep it in the blender.
• Cut the avocado in half, remove the stone and dig out the mass with a spoon.
• Peel a squash, grate it and cut it into several pieces.
• Add avocado, banana and pineapple to the blender.
• Mix until smooth and serve in a cup.

How to drink it

We suggest that you drink between one and two glasses of this smoothie per day for 2 weeks. This will ensure that you get energy and cleanse your body at the same time.

4. Avocado and banana smoothie

Bananas are the most important fruit for you who want to add a little more energy in everyday life, not only because of the high sugar content that gives the body immediate energy, but also because they contain a large amount of fiber.

Ingredients

• 1 avocado
• 1 banana
• 2 tablespoons flaxseed (20 grams)
• 125 g of yogurt

Cooking

• Cut the avocado in half, remove the stone and dig out the mass with a spoon.
• Peel a squash, grate it and cut it into small pieces.
• Add all the ingredients in a blender, except the flax seeds.
• Mix until smooth.
• Pour into a glass.
• Finally add the flax seeds.

How to drink it

For an energetic day, we suggest that you drink one glass every day for a week.

This smoothie is especially recommended for people who are constantly physically active.

5. Energizing smoothies: Avocado and nuts

Nuts are rich in fatty acids that are essential for our cardiovascular system as they help reduce blood sugar levels and cholesterol in addition to being a good source of proteins, vitamins, minerals and fiber.

Ingredients

• 1 avocado
• 150 g nuts
• 2 tablespoons honey (50 g)
• 200 ml of milk

Cooking

• Leave the nuts in a cup of water for at least 6 hours.
• Then cut the avocado in half, remove the stone and dig out the mass with a spoon.
• Add all the ingredients to the blender and mix until you get a smooth smoothie.
• Finally serve in a glass.

How to drink it

We recommend that you drink between one and two glasses during the afternoon after lunch.

Drinking these smoothies will not only allow you to stay energetic throughout the day, it will also help you with other issues that may be affecting your health.