4 Recipes For A Filling Smoothie With Oat Milk

Have you tried making a smoothie with oat milk?

When we are hungry, many of us eat what we find, but since we should eat healthy, this can work against its purpose. Read this article to learn how to make four different smoothies, all of which contain oat milk. These calm your hunger and help you get good, healthy habits.

Oat milk is a great alternative to milk for vegans, as it is made from oats and thus is not a dairy product. Many nutritionists also recommend it, as oat milk contains many essential vitamins and minerals.

There is also no reason to worry about the name oat milk, as it, as we mentioned earlier, is not a dairy product. This is only done as a sales technique, in the same way that many store chains sell products such as soy milk, which can confuse many people.

Oats contain many nutrients, such as fiber, calcium, good carbohydrates, vitamin B, proteins and amino acids. Since oats contain fiber, it is no big surprise that it keeps us full for hours. Here you can see how to make four oatmeal smoothies that will satisfy your hunger and help you keep your weight stable.

One important thing to keep in mind when it comes to smoothies is variety. Monotonous or repetitive things are seldom satisfying. These four oatmeal smoothies will just give you variety. They have different flavors, and you will always be able to choose the one that best suits your taste.

Smoothie with oat milk that can satisfy your hunger

1. Smoothie with oat milk and pears

To make oat milk, you can fill a jug with water, and add oatmeal. Stir well and leave for a few minutes. After that, strain off the water, and use the “milk” in smoothies and desserts.

Ingredients

• 2 bulbs
• 3 tablespoons sugar (45 g)
• 1/2 glass oat milk (100 ml)
• Ice cubes (optional)

Instructions

1. Wash and peel the pears, and divide them into suitable pieces.
2. Put all the ingredients in a blender and mix until the smoothie is lump-free.
3. Serve in a glass, and put in ice cubes if desired.

2. Smoothie with oat milk and fruit

Fruit is perfect for quenching hunger and staying healthy,  and is even better with oatmeal. If you drink this delicious smoothie, you will not have to take any snack in the evening or at night, nor do you have to feel that you are failing your diet.

Ingredients

• 1 bulb
• 1 cup pineapple (150 g)
• 3/4 cup oat milk (200 ml)
• 1 kiwi
• 2 tablespoons honey (50 g)

Instructions

1. Peel a squash, grate it and slice the fruit.
2. Put all the fruit in a blender and mix well.
3. Add the honey and continue to mix until the smoothie is lump-free.
4. Serve in a glass with a little ice cream, and a slice of kiwi or pineapple for decoration (optional).

3. Smoothie with oat milk and cranberries

Cranberries are recommended for urinary tract infections and the like. They also contain many antioxidants, are antiseptic, firming, and help with diarrhea. Cranberries can also help with cardiovascular disease, and have good effects against bacteria in the stomach and intestines.

Ingredients

• 1/2 glass oat milk (100 ml)
• 1/3 cup cranberry (50 g)
• 3 tbsp stevia (45 ml)
• 1/2 tbsp cinnamon (8 g)
• Isbiter

Instructions

• Remember to wash the cranberries thoroughly.
• Then put these in a blender, and pour in the oat milk. Mix well.
• Then add the rest of the ingredients and mix until the smoothie is lump-free.
• Finally, add ice cubes to give the smoothie a kind of “slush texture”.

4. Smoothie with oat milk and banana

Most people already know that bananas are rich in potassium, but they contain many other important nutrients, such as vitamins A, B, C and E, minerals such as magnesium and zinc, fiber and carbohydrates. They do not contain many calories, nor fat. Thus, they are a super fruit to make a smoothie from.

Ingredients

• 1/2 glass oat milk (100 ml)
• 1/4 cup Greek yogurt (50 g)
• 1 split banana
• 2 tablespoons honey (50 g)
• 1/2 tbsp cinnamon (8 g)

Instructions

• Put banana pieces, oat milk and yogurt in a blender.
• Mix the ingredients well, and add the other ingredients one by one, so that they are well mixed.

• Finally, serve and enjoy your tasty oatmeal smoothie.