4 Extracts To Boost Metabolism

You already know that each of us has our own unique metabolism. Inheritance has some effect, but you can also do something to strengthen your metabolism. This is where extracts can be helpful.

Extracts that will strengthen the metabolism

The key to our own well-being and appearance is to maintain a good balance between muscle and body fat. We know that there are people with a metabolism, which means that they burn fat without extra effort. This is how they maintain the same weight and waist measurements throughout most of their lives. Sometimes heredity makes it difficult for us to lose weight no matter how hard we try. What can we do? Ideally, you should eat a balanced diet, which provides you with all the vitamins and minerals you need. You should eat protein so that your muscles stay strong. These extracts, along with a balanced diet, will speed up your metabolism and ensure that you succeed in your goal of losing weight.

1. Apple peel and cinnamon

Apple peel is known for its slimming properties, but why? There are mainly two reasons for this: ursolic acid and active collagen. The acid in the apple peel is good for the joints, controls cholesterol, and keeps the skeleton healthy and strong. The active collagen is good for skin and hair. These are natural remedies that are highly valued by anyone who burns fat and builds muscle.

How do I make an extract with apple peel and cinnamon? It is easy. Peel three apples, put them in a liter of water and bring to the boil. As soon as it boils you have in a teaspoon of cinnamon. You can enjoy this delicious extract throughout the day.

2. Green tea and cinnamon

It’s no secret that green tea is an excellent way to boost your metabolism. Not only is it rich in antioxidants, good for the heart and digestion, green tea also helps you lose weight. If you combine green tea with cinnamon, you get a tasty drink that is a valuable supplement in any diet. All you have to do is make green tea in the usual way and add a little cinnamon. If you drink this twice a day, for breakfast and in the afternoon, you will notice the results.

3. Pineapple and ginger

Delicious, healthy and slimming. How can you resist this? This extract should be drunk twice daily, at breakfast and dinner. As you already know, pineapple is a fruit with cleansing properties. Combined with ginger, you get an effective drink that really strengthens your metabolism. Ginger also contains anti-inflammatory properties and is great for the digestive system. It cleanses, heals and strengthens the metabolism along with the pineapple.

How do I make pineapple and ginger extracts? First you boil a cup of water, add 1 teaspoon of ginger, let it steep and then strain the water. Run two slices of pineapple through the blender and mix the juice with the ginger extract. Have you tasted? What are you waiting for?

4. Cayenne pepper, green tea and honey

Cayenne pepper, honey and green tea will boost your metabolism. Do not be afraid to try this mixture. It is well known and very beneficial. If you take it for lunch, it will reduce your appetite, so you do not feel like snacking in the afternoon. It is easy to make. Make a cup of green tea as usual. Add a little cayenne pepper (not too much, because then you will not be able to drink it!) And 1 teaspoon of honey. The result will help you speed up your metabolism and is definitely something you should start with today!

More tips to speed up your metabolism

1. Eat a healthy breakfast

If you give your body energy in the morning, you put it to work right away. It absorbs nutrients and burns fat from the morning on. What about oatmeal? Or what about wholemeal bread with spinach and feta cheese? These are foods that get your metabolism going right away.

2. Foods rich in omega-3

Foods such as tuna and salmon contain healthy fats that are good for boosting metabolism, reducing inflammation and controlling the hormones responsible for fat storage.

3. Never skip a meal

Do you skip meals? That’s a big mistake. Ideally, you should eat 6 small meals during the day. Breakfast is one of the most important. Regular food intake tells your body that food is always available. When we skip meals, the body thinks that food is not available and it starts by storing fat. Therefore, it is important to have six meals spread throughout the day. Make sure they include fruits, fiber and proteins. Remember to eat balanced and have an active lifestyle. These extracts will help you achieve your goals.