3 Tips For Controlling Fluid Retention

Every person can experience what is called fluid retention or fluid retention. Believe it or not, everyone has had this problem at least once in their life. There are many problems that arise around the lack of knowledge about this condition. For example, one of the problems is that people only associate this problem with women. This is due to the high possibility that women will suffer from fluid retention during the menstrual cycle. At the same time, men are not completely exempt from this problem. The human body works in wonderful ways. However, problems can occur when an imbalance occurs in one of the organs. Learn to control fluid retention.

What is fluid retention?

There is a lot of misinformation surrounding this condition. Therefore, to control fluid retention, we must first clarify the following information:

• Identification of fluid retention
• Influencing factors
• Obstacles it presents

This is the consequence of storing fluids, especially water, in large parts of the body’s tissues. The main factor is due to a hormonal imbalance that controls this.

Why is fluid retention associated with women?

Women tend to experience fluid retention when they are in the second phase of the menstrual cycle. This is the phase between ovulation and the start of the menstrual period. This is the result of the concentration of progesterone in the blood. Another possible influencing factor is the use of oral contraceptives.

Other factors

As we have already stated, men can also suffer from this problem. The following reasons are listed below.

• Excess body fat
• Long sedentary periods, or to stand or lie in the same position
• A sedentary lifestyle in general

How to identify and control fluid retention?

Since this is a disease, it presents a number of symptoms:

• Pain in the joints
• Discomfort in various parts of the body (legs, feet, arms, hands, chest, hips)
• Abdominal pain
• Clothes seem tighter than usual
• Some parts of the body are larger than others

Learn to control fluid retention

Most people will experience fluid retention at some point in life, but it can usually be controlled in a simple and straightforward way. Try some of these tips to eliminate fluid retention. If these do not work, it is recommended that you seek medical advice.

Get a massage or go for a walk

One of the influencing factors in fluid retention is a sedentary lifestyle. When a person spends a lot of time being physically inactive, it causes insufficient circulation. This leads to fatigue throughout the body. After a lot of inactivity, the body begins to hold fluids in different areas of the body, especially in the feet and legs.

To prevent and combat this occurrence, it is recommended that you take a short walk. This will immediately start normal circulation throughout the body. In case of excessive fatigue, a massage in the affected areas can be very helpful.

2. Limit sugar and salt intake

Excessive amounts of sugar tend to accumulate in the body. The most harmful is the consumption of sweets. Sugar tends to remain in the system without being absorbed.

While sugar is not recommended, it is mostly banned in the diet of those who experience fluid retention. Salt tends to hinder the process of eliminating liquids adequately. The recommendation is to reduce salt intake as much as possible.

3. Healthy diet

One must not forget to mention a person’s general diet when talking about the body. It will leave this topic incomplete. Therefore, when we talk about our health, it is important to consume a diet of healthy ingredients. These include bananas, onions, blueberries, fish, walnuts and almonds.

These foods eliminate sodium, are diuretic and have anti-inflammatory properties.